Eat highly refined processed food laden with sugar, salt and bad fat and you’re likely to feel unhealthy, lethargic and sickly. Eat real food and the opposite will happen.

What you feed your kids has a huge impact on their physical and mental growth and well-being. The problem is, most parents don’t know what to feed their children. Fortunately, there are people who do.

In her breakthrough book Real Food – Healthy, Happy Children Kath Megaw, South Africa’s leading paediatric dietician, deciphers exactly what your kids should eat at each stage of their development.

Learn the 5 pillars of food wisdom:
choose living food,
let them eat fat,
drink only water,
ditch the wonder bread,
steer clear of sugar
The book includes chapters on kids who have special nutritional needs and caters for those suffering from ADHD, epilepsy and allergies.

The recipes follow low carb eating BUT it is NOT a diet book. Filled with mouth-watering recipes, this will form the foundation for their healthy love of good food.

Date: 13 October 2015
Venue: Pridwin School, corner St. Andrews and Jameson, Melrose